Managing Stress
This article in two sentences: This article looks at what stress reflects about your needs and values. It also looks at small changes you can make immediately to decrease stress. If you’re stressed, you’re not alone Stress is common. According to the APA, one-third of...
Who is the UK’s No1 Nutritional Therapist?
The Search begins…. Who is the UK’s No1 Nutritional Therapist? Your food choices each and every day affect your health – how you feel today, tomorrow and in the future. Good nutrition is an important part of leading a healthy lifestyle. Combined with physical...
How to have a great nights sleep
This article in 2 sentences: In this article, we’ll look at five top tips to maximise restful sleep. They’re all about creating a We’ll look at getting your bedroom right for your sleep as well as some emotional factors that could help or hinder restful sleep....
Nutrition In Bristol
In this article we look at the state of nutrition in Bristol. A 2012 study showed that just under 60% of Bristolians were overweight. In some parts of Bristol such as Filwood, Avonmouth, Southmead and others between 30-40% of Bristolians were overweight, putting...
Make Success Easy By Setting The Right Environment
This article in a nutshell… The best way to achieve good health and fitness is to create an environment that makes success easy. A huge part of your environment is the people you have around you. The right people will lift you up and help you be your best, while...
Setting yourself up for success with progress tracking
This article’s key take-aways: Most people overlook tracking their progress and miss a vital step in motivation and growth. Because we’re creatures of habit, turning progress tracking into a routine can be a challenge. Without a progress tracking routine, positive...
How to stop aches and pains
This Article’s take-aways in two sentences You may not need to live with backache, joint pain, arthritis or other aches and pains. While the medical profession can give you medication that eases short-term pain, you can often relive long-term stiffness, ache or...
Is Your Cardio Workout Getting You The Results You Want?
The Article Gist in 3 Paragraphs The same cardio workout, done repetitively, over a period of time might not have the effect you want. This is true for those who run, cycle or use a treadmill, especially if that’s your only exercise. The problem with cardio workouts...
How Do You Know You Are Getting The Right Amount of Vitamins And Mineral To Stay Well And Avoid Preventable Illness…
The Article Gist Research by the USDA showed that 37% of Americans don’t get enough vitamin C. 70% do not get enough vitamin E. Almost 75% don’t get enough zinc, and 40% don’t get enough iron. Another survey also shows that 40% are vitamin D deficient, rising to 76%...
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