by Total Wellness Club | Oct 5, 2018 | Food & Nutrition, Lifestyle
And just like that it’s autumn, but what a summer we have had – it’s certainly the best we can remember in a long while. But the beauty of our country is the changing seasons, so let’s embrace autumn and make it a positive season as we hurtle towards Christmas. For a...
by Total Wellness Club | Sep 26, 2018 | Lifestyle
This article in two sentences: This article looks at what stress reflects about your needs and values. It also looks at small changes you can make immediately to decrease stress. If you’re stressed, you’re not alone Stress is common. According to the APA, one-third of...
by Total Wellness Club | Sep 17, 2018 | Food & Nutrition
The Search begins…. Who is the UK’s No1 Nutritional Therapist? Your food choices each and every day affect your health – how you feel today, tomorrow and in the future. Good nutrition is an important part of leading a healthy lifestyle. Combined with physical...
by Total Wellness Club | Aug 31, 2018 | Lifestyle, Wellness Body
This article in 2 sentences: In this article, we’ll look at five top tips to maximise restful sleep. They’re all about creating a We’ll look at getting your bedroom right for your sleep as well as some emotional factors that could help or hinder restful sleep....
by Total Wellness Club | Jul 18, 2018 | Food & Nutrition
In this article we look at the state of nutrition in Bristol. A 2012 study showed that just under 60% of Bristolians were overweight. In some parts of Bristol such as Filwood, Avonmouth, Southmead and others between 30-40% of Bristolians were overweight, putting...
by Total Wellness Club | Jul 4, 2018 | Lifestyle
This article in a nutshell… The best way to achieve good health and fitness is to create an environment that makes success easy. A huge part of your environment is the people you have around you. The right people will lift you up and help you be your best, while...
by Total Wellness Club | May 31, 2018 | Mens Wellness, Uncategorized, Womans Wellness
This article’s key take-aways: Most people overlook tracking their progress and miss a vital step in motivation and growth. Because we’re creatures of habit, turning progress tracking into a routine can be a challenge. Without a progress tracking routine, positive...
by Total Wellness Club | May 8, 2018 | Wellness Body
This Article’s take-aways in two sentences You may not need to live with backache, joint pain, arthritis or other aches and pains. While the medical profession can give you medication that eases short-term pain, you can often relive long-term stiffness, ache or...
by Total Wellness Club | Apr 20, 2018 | Wellness Body, Wellness Body
The Article Gist in 3 Paragraphs The same cardio workout, done repetitively, over a period of time might not have the effect you want. This is true for those who run, cycle or use a treadmill, especially if that’s your only exercise. The problem with cardio workouts...
by Total Wellness Club | Mar 16, 2018 | Food & Nutrition
The Article Gist Research by the USDA showed that 37% of Americans don’t get enough vitamin C. 70% do not get enough vitamin E. Almost 75% don’t get enough zinc, and 40% don’t get enough iron. Another survey also shows that 40% are vitamin D deficient, rising to 76%...