Managing Stress

Managing Stress

This article in two sentences: This article looks at what stress reflects about your needs and values. It also looks at small changes you can make immediately to decrease stress. If you’re stressed, you’re not alone Stress is common. According to the APA, one-third of...
Nutrition In Bristol

Nutrition In Bristol

In this article we look at the state of nutrition in Bristol. A 2012 study showed that just under 60% of Bristolians were overweight. In some parts of Bristol such as Filwood, Avonmouth, Southmead and others between 30-40% of Bristolians were overweight, putting...
How to stop aches and pains

How to stop aches and pains

This Article’s take-aways in two sentences You may not need to live with backache, joint pain, arthritis or other aches and pains. While the medical profession can give you medication that eases short-term pain, you can often relive long-term stiffness, ache or...