Diverticulitis

Diverticulitis

Diverticulitis is a disease where by the Diverticula become inflamed. The ‘itis’ on the end of a word indicates inflammation. In the diverticulitis disease, instead of being quite smooth and sausage shaped, the bowel starts to have little pockets along it. Waste...
What is a diastasis rectus?

What is a diastasis rectus?

Diastasis Rectus is abdominal separation. It is most common during pregnancy, effecting around a third of women between the second and third trimester. Your abdominal’s consist of several layers of muscles. On top is the rectus abdominals otherwise known as your...
A Gym Workout Plan For Women

A Gym Workout Plan For Women

If you are a woman and looking or a new or different workout plan where you can gain muscle, whilst also maintaining/improving fitness levels and lose body fat then look no further. The method this article looks at is metabolic conditioning through a circuit training...
5 Gym Workouts for Women

5 Gym Workouts for Women

Getting to the gym for workouts is a big step for a lot of women who would like to get in shape and tone up. Many are however not sure how to get that fit athletic body, which does not look masculine. This article will help you with that… Lifting weights, combined...