Diverticulitis

Diverticulitis

Diverticulitis is a disease where by the Diverticula become inflamed. The ‘itis’ on the end of a word indicates inflammation. In the diverticulitis disease, instead of being quite smooth and sausage shaped, the bowel starts to have little pockets along it. Waste...
What is a diastasis rectus?

What is a diastasis rectus?

Diastasis Rectus is abdominal separation. It is most common during pregnancy, effecting around a third of women between the second and third trimester. Your abdominal’s consist of several layers of muscles. On top is the rectus abdominals otherwise known as your...
A Gym Workout Plan For Women

A Gym Workout Plan For Women

If you are a woman and looking or a new or different workout plan where you can gain muscle, whilst also maintaining/improving fitness levels and lose body fat then look no further. The method this article looks at is metabolic conditioning through a circuit training...