Why do women need to build muscle?

Why do women need to build muscle?

There are many and varied reasons why muscle mass is important in the human body especially in women and especially as they age. Muscle is important for a vital role in metabolic function, aesthetic reasons, health reasons, body weight control, bone strength/density...
How To Boost Energy Levels

How To Boost Energy Levels

Knowing how to boost energy levels in everyday living is a challenge we all face from time to time, even when we are already in our normal state of health. If you are suffering from a debilitating illness like M.E. or a psychological detrimental state like overwhelm...
What is Reflexology?

What is Reflexology?

In the feet, there are reflex areas corresponding to all the parts of the body. These areas are arranged in such a way as to form a map of the body in the feet. The right foot corresponds to the right side of the body and the left foot corresponds to the left side of...