Is Your Cardio Workout Getting You The Results You Want?
The Article Gist in 3 Paragraphs The same cardio workout, done repetitively, over a period of time might not have the effect you want. This is true for those who run, cycle or use a treadmill, especially if that’s your only exercise. The problem with cardio workouts...
Are you having trouble sleeping?
Almost half the population has trouble sleeping. This means that half the population get by six hours sleep or less, including many who struggle with toxic or restless sleep. If you are having trouble sleeping this article will offer some help… What causes trouble...
5 wellness experts share their natural remedies for colds
To help you this winter TotalWellnessClub have asked their wellness experts to share their natural remedies for colds. It’s true. You can catch a cold at any time in the year, not just winter. Statistically though you are most likely to catch a cold somewhere between...
Is this the future of your health?
What if your future health had little to do with hospitals or doctors, but was instead linked to a smart device, or detectors in a smart home? What if your home monitored your sleep, detected illness markers in your urine and a digital mirror noticed early warning...
Why Yoga is Booming on the Fitness Scene and Five Poses to Get Started
Yoga has become a new craze in the Western fitness world with certification boards, yoga studios, freelance yogis, and even yoga therapists popping up all over the place. One might wonder: Why is Yoga suddenly so popular if it has been around for more than 1500 years?...
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