by Total Wellness Club | Aug 1, 2020 | Food & Nutrition, Lifestyle, Mens Wellness, Natural Remedies, Uncategorized, Wellness Body, Womans Wellness
According to the UK government 1 in 4 adults worldwide have high blood pressure and high blood pressure is projected to affect more than 1.5 billion people by 2025. Meanwhile, Healthline says, “there are a number of factors effecting blood pressure including...
by Total Wellness Club | Apr 20, 2018 | Wellness Body, Wellness Body
The Article Gist in 3 Paragraphs The same cardio workout, done repetitively, over a period of time might not have the effect you want. This is true for those who run, cycle or use a treadmill, especially if that’s your only exercise. The problem with cardio workouts...
by Total Wellness Club | Oct 17, 2017 | Lifestyle, Wellness Body
Almost half the population has trouble sleeping. This means that half the population get by six hours sleep or less, including many who struggle with toxic or restless sleep. If you are having trouble sleeping this article will offer some help… What causes trouble...
by Total Wellness Club | Sep 28, 2017 | Food & Nutrition, Natural Remedies, Wellness Body
To help you this winter TotalWellnessClub have asked their wellness experts to share their natural remedies for colds. It’s true. You can catch a cold at any time in the year, not just winter. Statistically though you are most likely to catch a cold somewhere between...
by Total Wellness Club | Feb 9, 2017 | Lifestyle, Wellness Body
What if your future health had little to do with hospitals or doctors, but was instead linked to a smart device, or detectors in a smart home? What if your home monitored your sleep, detected illness markers in your urine and a digital mirror noticed early warning...
by Jake Edward Brooks | Dec 14, 2016 | Wellness Body
Yoga has become a new craze in the Western fitness world with certification boards, yoga studios, freelance yogis, and even yoga therapists popping up all over the place. One might wonder: Why is Yoga suddenly so popular if it has been around for more than 1500 years?...