The Pursuit Of (UN) Happiness

The Pursuit Of (UN) Happiness

Art, poetry, people and the entire world around us; everybody seems to be searching, pursuing it. Everybody wants to be happy and is trying. People are trying so hard and chasing happiness so desperately that in fact, what we are gaining as the outcome of our...
How Laughter Yoga Can Reduce Stress

How Laughter Yoga Can Reduce Stress

If you want to reduce stress, laughter yoga may hold the answer… Stress blights our life. We all experience it. We all have coping mechanisms, and pretty effective they are too, otherwise we wouldn’t still be here. However, have you considered laughter yoga for...
What Is Mindfulness All About?

What Is Mindfulness All About?

“What is mindfulness?” my dad asked not long before he passed away. He was a fabulous dad. Obviously he was ‘the best dad in the world’ as they all are. Ted Walter had been practicing Transcendental Meditation for almost thirty years and so it seemed a strange...
The Benefits Of Mindfulness Meditation

The Benefits Of Mindfulness Meditation

Mindfulness meditation is so popular these days that it’s even being spoken about on talk shows and mentioned in best-selling books. If you want to learn about the benefits of mindfulness mediation, or are looking for new ways to practice mindfulness, this article...