How to find the meditation technique that works for you
If you are approaching the world of meditation for the first time, you might find it a little confusing. There are so many meditation techniques out there, all claiming to be the most effective. So, where do you start? How to find out which meditation technique is...
Here’s The Simple Secret To Consistently Good Health
Are colds and flus, illnesses and diseases all down to bad luck or genetics or do you believe you can influence your health? If you are someone who suffers from one virus after another you may have noticed that there is someone in your family or office who never seems...
Acupuncture without the needles – How EFT Tapping works
Emotional Freedom Techniques (or EFT Tapping) can best be described as an emotional version of acupuncture, but without the needles – yet it is much more than that. It is widely accepted nowadays that emotional disharmony is a key factor in physical symptoms and...
The Surprising Benefits of Laughter
Laughter is being re-evaluated in the field of wellness because of its physical, emotional, psychological and general benefits. Its topical relevance is shown by the recent meeting Dr Kataria, founder of Laughter Yoga, had with the Dalai Lama about Laughter for World...
Stress Anxiety And Depression Symptoms
Whether you are rich, poor, big or small the stress anxiety and depression symptoms can affect you. Stress, anxiety and depression are interlinked and work in tandem with each other for example the more intense anxiety gets, the more depression rears can take hold and...
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