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Blood Pressure Lowering Foods

Blood Pressure Lowering Foods

by Total Wellness Club | Aug 1, 2020 | Food & Nutrition, Lifestyle, Mens Wellness, Natural Remedies, Uncategorized, Wellness Body, Womans Wellness

According to the UK government  1 in 4 adults worldwide have high blood pressure and high blood pressure is projected to affect more than 1.5 billion people by 2025. Meanwhile, Healthline says, “there are a number of factors effecting blood pressure including...
Candida Overgrowth in the Gut

Candida Overgrowth in the Gut

by Total Wellness Club | Sep 7, 2019 | Food & Nutrition, Lifestyle, Mens Wellness, Uncategorized, Womans Wellness

Amy Myers MD says, Candida overgrowth in the gut is a fungus, which is a form of yeast that lives in your mouth and intestines in small amounts. Its job is to aid with digestion and nutrient absorption. However, when it is overproduced it breaks down the wall of the...
Which Food To Eat With Gallstones

Which Food To Eat With Gallstones

by Total Wellness Club | Mar 28, 2019 | Food & Nutrition, Mens Wellness, Uncategorized, Womans Wellness, Womans Wellness

Which Food To Eat With Gallstones Are you wondering which food to eat with gallstones? We’ve done the research for you, pulling together the best resources online to give you one definitive article. Go back a generation and the issue with health was lack of available...
Setting yourself up for success with progress tracking

Setting yourself up for success with progress tracking

by Total Wellness Club | May 31, 2018 | Mens Wellness, Uncategorized, Womans Wellness

This article’s key take-aways: Most people overlook tracking their progress and miss a vital step in motivation and growth. Because we’re creatures of habit, turning progress tracking into a routine can be a challenge. Without a progress tracking routine, positive...
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