by Total Wellness Club | Aug 31, 2018 | Lifestyle, Wellness Body
This article in 2 sentences: In this article, we’ll look at five top tips to maximise restful sleep. They’re all about creating a We’ll look at getting your bedroom right for your sleep as well as some emotional factors that could help or hinder restful sleep....
by Total Wellness Club | Jul 4, 2018 | Lifestyle
This article in a nutshell… The best way to achieve good health and fitness is to create an environment that makes success easy. A huge part of your environment is the people you have around you. The right people will lift you up and help you be your best, while...
by Total Wellness Club | Dec 6, 2017 | Food & Nutrition, Lifestyle
A private blood test means you can see what is going on in your body without the need to be ill first. The way the UK healthcare system is set-up means you need to be unwell in order to enter the system. This means you need to have something wrong with you before a GP...
by Total Wellness Club | Oct 17, 2017 | Lifestyle, Wellness Body
Almost half the population has trouble sleeping. This means that half the population get by six hours sleep or less, including many who struggle with toxic or restless sleep. If you are having trouble sleeping this article will offer some help… What causes trouble...
by Total Wellness Club | Apr 13, 2017 | Food & Nutrition, Lifestyle
Food and drink has been a way to celebrate life for millennia. We celebrate festivals like Christmas and Easter, often with some sort of mini-feast. We also celebrate birthdays with a meal and a drink. Then there are wedding banquets, anniversaries, engagements and...
by Francesco Gatti | Mar 27, 2017 | Lifestyle, Mindset
If you are approaching the world of meditation for the first time, you might find it a little confusing. There are so many meditation techniques out there, all claiming to be the most effective. So, where do you start? How to find out which meditation technique is...