by Total Wellness Club | Aug 1, 2020 | Food & Nutrition, Lifestyle, Mens Wellness, Natural Remedies, Uncategorized, Wellness Body, Womans Wellness
According to the UK government 1 in 4 adults worldwide have high blood pressure and high blood pressure is projected to affect more than 1.5 billion people by 2025. Meanwhile, Healthline says, “there are a number of factors effecting blood pressure including...
by Total Wellness Club | Sep 7, 2019 | Food & Nutrition, Lifestyle, Mens Wellness, Uncategorized, Womans Wellness
Amy Myers MD says, Candida overgrowth in the gut is a fungus, which is a form of yeast that lives in your mouth and intestines in small amounts. Its job is to aid with digestion and nutrient absorption. However, when it is overproduced it breaks down the wall of the...
by Total Wellness Club | Jun 13, 2019 | Lifestyle, Womans Wellness
Hashimoto’s disease is an autoimmune disease that damages the thyroid gland. If you have Hashimoto’s disease or suspect you have it, this article will help you. We’ve done the research for you, pulling together the best resources online to give you one...
by Total Wellness Club | Oct 24, 2018 | Lifestyle, Mindset
This Article in Two Sentences Anxiety can close down your perspective and prevent you from achieving balance in your life. By facing up to anxiety with certainty and honesty, greater life balance can be achieved. Defining Anxiety We define anxiety as worry or...
by Total Wellness Club | Oct 5, 2018 | Food & Nutrition, Lifestyle
And just like that it’s autumn, but what a summer we have had – it’s certainly the best we can remember in a long while. But the beauty of our country is the changing seasons, so let’s embrace autumn and make it a positive season as we hurtle towards Christmas. For a...
by Total Wellness Club | Sep 26, 2018 | Lifestyle
This article in two sentences: This article looks at what stress reflects about your needs and values. It also looks at small changes you can make immediately to decrease stress. If you’re stressed, you’re not alone Stress is common. According to the APA, one-third of...