by Total Wellness Club | Sep 17, 2018 | Food & Nutrition
The Search begins…. Who is the UK’s No1 Nutritional Therapist? Your food choices each and every day affect your health – how you feel today, tomorrow and in the future. Good nutrition is an important part of leading a healthy lifestyle. Combined with physical...
by Total Wellness Club | Jul 18, 2018 | Food & Nutrition
In this article we look at the state of nutrition in Bristol. A 2012 study showed that just under 60% of Bristolians were overweight. In some parts of Bristol such as Filwood, Avonmouth, Southmead and others between 30-40% of Bristolians were overweight, putting...
by Total Wellness Club | Mar 16, 2018 | Food & Nutrition
The Article Gist Research by the USDA showed that 37% of Americans don’t get enough vitamin C. 70% do not get enough vitamin E. Almost 75% don’t get enough zinc, and 40% don’t get enough iron. Another survey also shows that 40% are vitamin D deficient, rising to 76%...
by Total Wellness Club | Dec 6, 2017 | Food & Nutrition, Lifestyle
A private blood test means you can see what is going on in your body without the need to be ill first. The way the UK healthcare system is set-up means you need to be unwell in order to enter the system. This means you need to have something wrong with you before a GP...
by Total Wellness Club | Sep 28, 2017 | Food & Nutrition, Natural Remedies, Wellness Body
To help you this winter TotalWellnessClub have asked their wellness experts to share their natural remedies for colds. It’s true. You can catch a cold at any time in the year, not just winter. Statistically though you are most likely to catch a cold somewhere between...
by Total Wellness Club | Aug 16, 2017 | Food & Nutrition
Over the summer, a couple of wellness colleagues and I had the opportunity to speak to about 450 5-17 year olds about their health and wellness. As I spoke to them I asked them some questions and they gave me some interesting insights… I asked the group, on a scale of...