With hundreds of juicing recipes available through books, or through juice fasts, and thousands of juice recipe combinations, it is difficult to know where to start.

To make juicing easier, we’ve bought together some of the best juicing recipes. The benefits of these recipes include: weight loss, increased energy, balanced blood sugars and a stronger immune system.

What they are good for and how to make them

The Usual

7 Easy Juicing Recipes Guaranteed To Get Results on Total Wellness ClubThis is an everyday juice and a great one for those new to juicing vegetables. It is amazing how sweet carrot juice tastes. This is a favourite juice for everyday drinking.  Apples and carrots have every mineral and vitamin the body needs – so drink this everyday to feel fantastic! It is fantastic for weight loss, balancing hormones and sugar levels and improving energy. Ginger is the perfect food. Ginger is great for the blood circulation, settling the stomach, relieving symptoms of PMT and excellent for relieving headaches.

Ingredients

  • 4 carrots
  • 3 apples (green or red)
  • A decent thumb of fresh ginger root

Method

Juice the carrot and ginger, followed by the apple.

 

Go Green Go!

Pure alkaline! Our bodies are constantly battling to maintain a balanced PH level.  This is difficult for some people because of the lifestyle they live. Consuming highly processed and cooked foods, stress, and pollution increase the acidity in our bodies.

Ingredients

  • 3  apples (green)
  • 1 stick celery
  • 1/2 a cucumber

Method

Juice all the ingredients and get ready for pure alkaline softly being absorbed into the cells.  Add a shot of Spirulina to make liquid sunshine. Spirulina is an excellent source of nutrition. It is loaded with nutrients that can have powerful effects on the body and brain. Spirulina is a fantastic source of antioxidants, which can protect against oxidative damage. The main active component is called phycocyanin. This antioxidant substance also gives spirulina its unique blue-green color.

 

7 Easy Juicing Recipes Guaranteed To Get Results

Passion Thriller

Passion is a powerful emotion that feeds and enhances energy. Try this juice for lots of passion and energy, increase focus and attention on goals.

Ingredients

  • 1/2 cucumber
  • 1 bulb of raw beetroot
  • 3 oranges, peeled
  • A thumb of fresh ginger root

Method

Juice the ginger, followed by the orange, cucumber and beetroot.

 

The Farmers Market

Like the farmers market- it’s a real surprise. Crisp the celery up nicely before juicing by cutting the base of the stem off and placing it in a glass of cool water. The extra water content will help flush out toxins and allow the nutrients of this juice to flow directly into cells for repair and rejuvenation.

Ingredients

  • 3 carrots
  • 1 stick celery
  • 2 green apples
  • 1 orange, peeled
  • ¼ lime, unpeeled
  • 4 strawberries
  • 1 banana

Method

Juice the carrots, celery, lime, apples and orange.  Transfer the juice to a blender, add the banana and the strawberries and blend until smooth.

 

Juicing with results Liquid Lunch

No time for eating lunch – what about a quick refreshing drink? This is a great way to satisfy hunger and have a healthy lunch on the run. Also designed for weight loss and detoxing. This juice is designed for energy and easing afternoon sugar cravings.

Ingredients

  • 4 carrots
  • ½ cucumber
  • 1 stick celery

Method

Juice all ingredients and drink!

 

Buzz Juice

This juice is packed with magnesium and potassium and really good for the immune system, energy levels and weight loss. It will improve sleep, balance blood sugar and help enhance moods.

Ingredients

  • 3 green apples
  • 1 stick celery
  • 1 raw beetroot bulb

Method

Juice the beetroot separately as it is great to add at the end – the colour combination of the bright purple and bright green is inspirational. Juice the apples and the celery, place in a glass and decorate with a swirl of beetroot juice.  Beetroot has a dense colour.  The more dense the colour the better it is for the blood and the immune system.

 

7 Easy Juicing Recipes Guaranteed To Get Results on Total Wellness ClubChampagne Natural

Unforgettable.  This juice is a real special treat and a great sundowner.

Ingredients

  • Half a peeled pineapple,
  • 1/3 cucumber, unpeeled
  • 2 oranges, peeled

Method

Juice all ingredients together and drink.

Always juice your pineapple first – it is a soft slushy fruit and gets stuck in the juicer – the cucumber and oranges will help push the pineapple through.

 

Basic Juicing Recipe Tips

In order to get the most out of juicing, keep the juice machine out on the kitchen bench next to kettle.  If it is put away in the cupboard it is one more reason not to use it everyday!

Best tips for juicingFor those new to juicing – perhaps start with a juice machine that is easy to use and clean.  There are many dishwasher proof juicers available that have a large feeding chute. This means less cutting up and less preparation time.

Where possible use organic ingredients.

How Much Fruit To Put In A Juice Recipe?

There is no topic that is more hotly disputed within the raw food world than how much fruit to eat. Staying healthy and feeling good depends on a variety of factors. When it comes to fruit, and indeed every aspect of diet, everybody is different. The amount of fruit that is right for each of us varies depending on loads of different factors, including our age, sex, activity level and geographical location.  For those new to juicing, adding fruit can make the juice sweeter and tastier. Start with 1 piece of fruit per person and mix with as many vegetables flood the body with nutrient packed goodness.

if you loved this article and you love juicing, here are more great juicing recipes.

 

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Trish Tucker-May

Trish tucker-May is an expert in nutrition and healthy catering at events. She runs a mobile juice business in the UK and Australia called Passion 4 Juice Ltd. For more information about Trish Tucker-May please click here
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