Are you having trouble sleeping?

Are you having trouble sleeping?

Almost half the population has trouble sleeping. This means that half the population get by six hours sleep or less, including many who struggle with toxic or restless sleep. If you are having trouble sleeping this article will offer some help… What causes trouble...
Why Is Daily Meditation So Important

Why Is Daily Meditation So Important

Daily meditation is key if you want to reap the highly acclaimed benefits of meditation. It means finding some time every day to be with yourself. It happens when meditation becomes part of you, almost a physiological need, like eating, sleeping and breathing. A point...
Why do women need to build muscle?

Why do women need to build muscle?

There are many and varied reasons why muscle mass is important in the human body especially in women and especially as they age. Muscle is important for a vital role in metabolic function, aesthetic reasons, health reasons, body weight control, bone strength/density...